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2.Reduce portions: Eat less, move more, and keep breathing. Your body fat is lost when we breathe out more carbondioxide and excrete water from our bodies through sweat or urine. To breathe out more first you have to breathe in more, so keep breathing.
3.Forget crunches and start jump rope: Crunches do not burn calories so even if you do 1000 crunches you do not lose much fat. But- if you run, or jump then you burn 200- 300 calories in 20 minutes.You can do jumping jacks or jumping rope at home.
4. Eat breakfast for sure and eat frequent meals to teach your body to stop storing fat.
1.Chew food more to make your brain conscious and that will make you consume less.
2.Reduce portions: Eat less, move more, and keep breathing. Your body fat is lost when we breathe out more carbondioxide and excrete water from our bodies through sweat or urine. To breathe out more first you have to breathe in more, so keep breathing.
3.Forget crunches and start jump rope: Crunches do not burn calories so even if you do 1000 crunches you do not lose much fat. But- if you run, or jump then you burn 200- 300 calories in 20 minutes.You can do jumping jacks or jumping rope at home.
4. Eat breakfast for sure and eat frequent meals to teach your body to stop storing fat.
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